FITNESS CLASSES
SPIN
We have a dedicated spin room for our weekly classes run by a variety of styles and instructors. Please check the timetable if you would like to book a session.
HIIT
High intensity interval training. A cardiovascular exercise strategy with minimal rest. Please check the timetable if you would like to book a session.
YOGA
Yoga is a group of physical, mental, and spiritual practices which originates in ancient India.
PILATES
Pilates is a physical fitness system developed in the early 20th century. It is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
CLASS TIMETABLE
With plenty of weekly classes, we have your fitness needs covered. Book your class via the app or call to reserve your space.
| Monday | Time | Duration | Instructor |
|---|---|---|---|
|
Spin |
09:15 - 10:00 |
45 mins |
Tracey |
|
Tone & Groan |
09:30 - 10:30 |
1 hr |
Gavin |
|
Pilates |
10:45 - 11:45 |
1 hr |
Bev |
|
HIIT |
17:45 - 18:15 |
30 mins |
Eliska |
|
Bootcamp |
18:30 - 19:15 |
45m |
Ben |
|
Spin |
18:30 - 19:15 |
45m |
Tracey |
|
Fit Flow Yoga |
19:30 - 20:45 |
1hr 15m |
Erin |
| Tuesday | Time | Duration | Instructor |
|---|---|---|---|
|
Spin |
06:45 - 07:30 |
45 mins |
Tracy |
|
MELT |
09:45 - 10:45 |
60 mins |
Liron |
|
Aqua |
10:15 - 11:00 |
45 mins |
Debbie |
|
Legs Abs Bum |
17:15 - 17:45 |
30 mins |
Izzy |
|
Kettlebell Circuits |
17:50 - 18:20 |
30 mins |
Izzy |
|
Spin |
18:30 - 19:15 |
45 mins |
Izzy |
| Wednesday | Time | Duration | Instructor |
|---|---|---|---|
|
Spin |
06:45 - 07:30 |
45 mins |
Jenna |
|
Pilates |
09:45 - 10:45 |
1 hr |
Catherine |
|
Wellness |
11:00 - 11:45 |
45 mins |
Ben |
|
Core Blast |
17:10 - 17:40 |
30 mins |
Gavin |
|
Core Blast |
17:45 - 18:15 |
30 mins |
Gavin |
|
Kettlebell Circuits |
18:20 - 19:05 |
45 mins |
Gavin |
|
Steps |
19:15 - 20:00 |
45 mins |
Oksana |
| Thursday | Time | Duration | Instructor |
|---|---|---|---|
|
Aqua |
11:00 - 11:45 |
45 mins |
Marija |
|
Pilates |
14:00 - 15:00 |
1hr |
Catherine |
|
Legs, Bums & Tums |
17:45 - 18:15 |
30 mins |
Sophie |
|
Spin |
18:15 - 19:00 |
45 mins |
Jenna |
|
Legs, Bums & Tums |
18:25 - 18:55 |
30 mins |
Sophie |
|
MMA |
19:00 - 20:00 |
1hr |
Nick |
| Friday | Time | Duration | Instructor |
|---|---|---|---|
|
Spin |
06:45 - 07:30 |
45 mins |
Jenna |
|
Tone & Groan |
09:30 - 10:30 |
1hr |
Rowena |
|
Aqua |
10:00 - 10:45 |
45 mins |
Bev |
|
HIIT |
17:00 - 17:30 |
30 mins |
Eliska |
|
HIIT |
17:35 - 18:05 |
30 mins |
Eliska |
|
Latin Dance Fit |
18:15 - 19:00 |
45 mins |
Giovanna |
| Saturday | Time | Duration | Instructor |
|---|---|---|---|
|
Yoga |
08:30 - 09:30 |
1h |
Pasha |
|
Spin |
09:30 - 10:15 |
45 mins |
Mark |
|
Boxing |
10:00 - 11:00 |
1h |
Pasha |
|
Power Pump |
11:15 - 12:00 |
45 mins |
Pasha |
| Sunday | Time | Duration | Instructor |
|---|---|---|---|
|
Spin |
09:30 - 10:15 |
45 mins |
Izzy |
|
Stretch & Move |
10:45 - 11:15 |
30 mins |
Erin |
|
Intro to Yoga |
11:30 - 12:30 |
1hr |
Erin |
D.O.B and Surname required
