PERSONAL TRAINING
AT CORE GYM
MEET your
personal trainer
ERIN
PERSONAL TRAINER
International 200hr Vinyasa yoga teacher as well as Level 2 & 3 qualified and insured personal trainer. My personal style involves functional movement, body-positive and a plant based approach to wellness.
My contact details to book a session are 07470 817725
Ben
PERSONAL TRAINER
Level 2 & 3 qualified personal trainer. Sport studies and performance graduate with a rugby background who is here to help achieve your fitness goals.
If you are interested contact me on 07807880008 or benkirbypt@gmail.com
TAMAR
PERSONAL TRAINER
At Define First Personal Training we do several very important things.
1. We do not set foot in the gym until we have defined exactly what you want to achieve and looked at your nutrition and done some very important mind work so that we start knowing that you are going to achieve your goals.
2. We work with your body fat percentage, not your BMI. With this information we can monitor how much fat you are losing and how much muscle you are gaining. It’s not just about the scales and this is very important for long term health and fitness.
3. We make it fun. It needs to be fun.
4. Our sessions are short, so you are not in the gym for hours unless you want to be. Quick. Intense and fun start to your day.
Physical training is also particularly good for your mental wellness. Fitting health and fitness into a busy work/life schedule is difficult and people often do not prioritise their own needs. Not enough time in the day right. Well, no actually. The better you feel. The healthier you are. The more energy you have. When you prioritise yourself in positive ways you create more space for those who are special in your life.
To get started book a consultation call to see if this is the right way forwards for you. No obligation. If it is the right fit well then… let’s get going!
07769682495, tamar@definefirst.co.uk
ELISKA
PERSONAL TRAINER
Certified Level 2&3 Personal Trainer and a Loughborough University graduate. Level 1 British Weightlifting Coach and advanced Les Mills Trainer. NASM specialist on exercise and nutrition for pre and postnatal clients. Also Level 3 GP referral qualified.
I’m here to help you build strength and resilience for daily life through fitness.
I’ll show you how to workout efficiently and get the result you want. I’ll help you to boost your confidence and show you that you can do way more than you thought.
I’ll be there to motivate you to follow and reach goals that you’ll be proud of.
You can check out my clients’ testimonials at @eliskakrocova.
To book an initial free consultation, please get in touch at eliskapt@gmail.com or give me a call at 07585 289633. Student discounts available.
GAVIN
PERSONAL TRAINER
With over 15 years experience in the fitness industry. Im passionate about keeping healthy in every aspect of life.
Having worked in various parts of the world, I have great rounded knowledge and experience to help you hit your goals.
From Personal Training, Group Personal Training, Group Exercise and Life Coach & Mentor, if your looking for a change in training or mind set, Im confident ill get you on the right path. It’s great time to make a start!
For more information contact me at Core.
Email- conquerhealth01@gmail.com
HARRY
PERSONAL TRAINER
‘I specialise in coaching guys (like myself) who once they left school PE, knuckled down on their work. Now it’s time to flip the switch back the other way. We used to love our training, but rather than chest on a Monday and legs never, you want to be able to run, train hard and feel great again.
Together we will:
– Build progressive training, to make you feel and look great again.
– Find consistency in your nutrition, to rocket your energy.
– Craft the lifestyle glue and discipline that brings it together.
Who’s it for:
– You enjoy your training but know you could get more out of it.
– You’re willing to implement, quick to ask questions and ready to change.
You can find me on: 07947726139 to book in a free Strategy Session and see if we’d be a great fit’
TJ
PERSONAL TRAINER
Strength and Conditioing Coach specialising in Hyrox.
I’m a Hyrox Competitor, and I’m here to help you become the strongest and fittest version of yourself. Whether it’s weight gain or loss, muscle gain, endurance improvement, or specialised hyrox training. Send me a message to get started on your journey right away!
To book an initial free consultation, please get in touch at TJPilgo@gmail.com/ 07498292843 or complete the coaching form in my Instagram Bio @CoachedByTJ
