Have you met our resident wellbeing coach, Rachel, at Core Gym? She has over 20 years of experience within the industry and she specalises in several natural health and wellness therapies. Thanks to her expertise, Rachel can help you to find a suitable treatment or therapy to improve your health and wellbeing.
Rachel’s wealth of knowledge is second to none, mainly because she honed her skills by taking trips to India to practise meditation and Indian head massage techniques. During this time, she also learned more about other therapy methods that can help you restore your natural equilibrium. Rachel is known as ‘The Freedom Coach’, and you can find her on Instagram, should you wish to learn more about her role as wellbeing coach at Core Gym.
How Our Wellbeing Coach Can Help You
Your wellbeing is an incredibly important aspect of your life but it is often overlooked. This can be due to work commitments, your home life or as a result of getting heavily involved in clubs and other activities. However, this failure to acknowledge this fundamental principle can all take a toll on your physical and mental health. The therapies that our wellbeing coach, Rachel, offers can provide will help to ease the stresses and strains placed on your body and mind.
They will prompt endorphins and dopamine to be released, giving you the feeling of pleasure, which can even block pain signals and increase oxygen levels in the body. This is akin to the processes that take place in the body following exercise. There are many health benefits to such activities as they are known to reduce the risk of many different diseases including coronary heart disease, type 2 diabetes and various types of cancer. These neurotransmitters work together to give you a sense of euphoria, with the best part being that it is completely natural!
When you combine regular exercise with treatments by Rachel, you will find yourself feeling more balanced and ready to take on your day with confidence.
What Else Can You Do To Benefit Your Wellbeing at Core Gym?
With the help and guidance of our wellbeing coach, Rachel, and the other Core Gym staff members, we can provide you with a bespoke to suit your requirements. Whatever your age or level of fitness, with our help and dedicated support in a range of areas, we can help you to improve your health in every possible way.
Although it may seem daunting at first, you may find it surprising just how much you can achieve when you put your mind to it, but it’s important to remember that you aren’t alone. We aim to ensure that you only do what you feel comfortable with and most importantly, that enjoy your time with us! You can view our range of classes on our website to see what we have to offer.
And of course, our wellbeing coach, Rachel, is always on hand to ensure that you feel balanced and calm, no matter what is happening in the other aspects of your life.
Get In Touch
For more information or if you would like to have a chat with Rachel, then please get in touch with us! You can give us a call on 01926 883679 or email us at info@coregym.fit.
If you would rather meet our friendly team in person, you can find us at 58 Bedford St, Leamington Spa, CV32 5DT. We’re also on Facebook and Instagram, so don’t forget to follow us to keep up with all of our latest news and offers!
