Jens 
Have you met our resident wellbeing coach, Rachel, at Core Gym? She has over 20 years of experience within the industry and she specalises in several natural health and wellness therapies. Thanks to her expertise, Rachel can help you to find a suitable treatment or therapy to improve your health and wellbeing. Rachel’s wealth of … Read more
Jenna is our experienced and skilled wellness therapist at Core Gym and she understands the trials of chronic pain management better than most. Thanks to her, we can offer a variety of traditional, holistic and alternative treatments, which will surely help your overall health. She specialises in acupressure but that certainly isn’t where her skills … Read more
Whether you’ve been working out in our free-weights equipment and cardio room or you’ve just taken one of our classes, once you’ve finished putting your body through its paces, what’s your first thought? Is it about our sauna and steam room? If not, we think it should be! Maybe you’re thinking it’s time to cool … Read more
If you are a gym beginner, taking the first steps toward improving your physical fitness may appear daunting, especially if the gym environment is new to you. Though it’s worth remembering that everyone has had their first time at a gym! As a gym beginner, it’s best to take things slowly. This way your body … Read more
We’ve increased the volume of spin classes at our specially designed spin-studio. This popular activity now runs for 13 sessions a week, but there’s nothing unlucky about joining one of these spirited sessions… Give It A Spin At Core Gym, we’ve scheduled our spin classes to run every day throughout the week in order to … Read more
As the sun flexes its muscles this summer, there’s nothing more relaxing than a dip into cool waters. But far from being a cop-out exercise compared to a strenuous hour at the gym, there are a shoal of tangible advantages to your health too. So pack your goggles and your towel and head poolside as … Read more
Your core, the major muscles giving your spine support, stability and the ability to move, is essential for the most mundane of daily activities. For athletes, it increases the efficiency of movement; for weightlifters, it supports and protects your lower back. Our timetable of weekly classes caters to your every fitness need, but we pay … Read more
Food is fuel. You are what you eat. You don’t have to eat less; you just have to eat right. We’re saving you the stress of wading through food clichés and conflicting dietary advice by getting down to the basics of good gym nutrition. The Nuts and Bolts of Gym Nutrition No matter your exercise … Read more
Whether you’re a fitness first-timer or you’re a pro at getting the blood pumping, working out can really take its toll on your body, especially when you cut corners and push yourself too hard. As tempting as it is to keep going, these are the times when you need to do what’s best for your … Read more
The first time you go to the gym can be daunting. Those that have never been are introduced to a lot of new equipment that they might have never used or even seen before. If fitness is completely new to you, how do you know whether you’re working out properly? At Core Gym, we want … Read more
