If you are a gym beginner, taking the first steps toward improving your physical fitness may appear daunting, especially if the gym environment is new to you. Though it’s worth remembering that everyone has had their first time at a gym! As a gym beginner, it’s best to take things slowly. This way your body … Read more
Your core, the major muscles giving your spine support, stability and the ability to move, is essential for the most mundane of daily activities. For athletes, it increases the efficiency of movement; for weightlifters, it supports and protects your lower back. Our timetable of weekly classes caters to your every fitness need, but we pay … Read more
Whether you’re a fitness first-timer or you’re a pro at getting the blood pumping, working out can really take its toll on your body, especially when you cut corners and push yourself too hard. As tempting as it is to keep going, these are the times when you need to do what’s best for your … Read more
The first time you go to the gym can be daunting. Those that have never been are introduced to a lot of new equipment that they might have never used or even seen before. If fitness is completely new to you, how do you know whether you’re working out properly? At Core Gym, we want … Read more
Do you need some motivation to kickstart your fitness journey? Sometimes, the first step is the hardest one to take, but you don’t have to take it alone. There’s still plenty of time to reach your body goals in 2022, and a personal trainer at Core Gym is dedicated to helping you get there. A Perfect Match … Read more
