Our Wellbeing Coach At Core Gym

Wellbeing Coach

Have you met our resident wellbeing coach, Rachel, at Core Gym? She has over 20 years of experience within the industry and she specalises in several natural health and wellness therapies. Thanks to her expertise, Rachel can help you to find a suitable treatment or therapy to improve your health and wellbeing.  Rachel’s wealth of … Read more

Chronic Pain Management With Core Gym

Chronic Pain Management

Jenna is our experienced and skilled wellness therapist at Core Gym and she understands the trials of chronic pain management better than most. Thanks to her, we can offer a variety of traditional, holistic and alternative treatments, which will surely help your overall health. She specialises in acupressure but that certainly isn’t where her skills … Read more

The Sauna and Steam Room at CoreGym

Sauna and Steam Room

Whether you’ve been working out in our free-weights equipment and cardio room or you’ve just taken one of our classes, once you’ve finished putting your body through its paces, what’s your first thought? Is it about our sauna and steam room? If not, we think it should be! Maybe you’re thinking it’s time to cool … Read more

A Gym Beginner: Welcome To The World Of Workouts


If you are a gym beginner, taking the first steps toward improving your physical fitness may appear daunting, especially if the gym environment is new to you. Though it’s worth remembering that everyone has had their first time at a gym! As a gym beginner, it’s best to take things slowly. This way your body … Read more

Why Trying A Spin Class at Core Gym Could Rejuvenate Your Fitness

Spin Class

We’ve increased the volume of spin classes at our specially designed spin-studio. This popular activity now runs for 13 sessions a week, but there’s nothing unlucky about joining one of these spirited sessions… Give It A Spin At Core Gym, we’ve scheduled our spin classes to run every day throughout the week in order to … Read more