Have you met our resident wellbeing coach, Rachel, at Core Gym? She has over 20 years of experience within the industry and she specalises in several natural health and wellness therapies. Thanks to her expertise, Rachel can help you to find a suitable treatment or therapy to improve your health and wellbeing. Rachel’s wealth of … Read more
Jenna is our experienced and skilled wellness therapist at Core Gym and she understands the trials of chronic pain management better than most. Thanks to her, we can offer a variety of traditional, holistic and alternative treatments, which will surely help your overall health. She specialises in acupressure but that certainly isn’t where her skills … Read more
If you are a gym beginner, taking the first steps toward improving your physical fitness may appear daunting, especially if the gym environment is new to you. Though it’s worth remembering that everyone has had their first time at a gym! As a gym beginner, it’s best to take things slowly. This way your body … Read more
Food is fuel. You are what you eat. You don’t have to eat less; you just have to eat right. We’re saving you the stress of wading through food clichés and conflicting dietary advice by getting down to the basics of good gym nutrition. The Nuts and Bolts of Gym Nutrition No matter your exercise … Read more
