Core Classes: Taking Care Of Your Powerhouse

Core Classes

Your core, the major muscles giving your spine support, stability and the ability to move, is essential for the most mundane of daily activities. For athletes, it increases the efficiency of movement; for weightlifters, it supports and protects your lower back. Our timetable of weekly classes caters to your every fitness need, but we pay … Read more

The Best Workout Plans For Beginners

Workout Plans For Beginners

The first time you go to the gym can be daunting. Those that have never been are introduced to a lot of new equipment that they might have never used or even seen before. If fitness is completely new to you, how do you know whether you’re working out properly? At Core Gym, we want … Read more